When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
Not sure what to order? Have questions?
We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
You are here: The New You Plan Refeed and Maintenance
The New You Plan Refeed and Maintenance
When you get to your goal or decide to stop a total food replacement plan it is important to do a correct refeed introducing certain food groups slowly to ensure that your body adjusts to the intake of conventional food and maintains your weight loss.
In general the slower the refeed and maintenance phase the better your chances are of maintaining your weight. This is for 2 main reasons:-
1.) Glycogen levels
2.) Mental connection with being on or off a diet
You want to manage the biological process of introducing foods so that you do not put on additional weight; you also want to deal with the emotional mindset of being on or off a diet.
Ideally a refeed and structured maintenance programme should last between 2-6 weeks. If you really want to do a fast refeed then a minimum of 7 days should be followed.
The New You Plan offers a free refeed report and instruction video - you can download your copy instantly by entering your details here.
The importance of a structured refeed and maintenance programme cannot be stressed enough. You have worked hard to get to your goal, and the first 6 weeks after you are at your goal are crucial in retraining your mind and reinforcing positive healthy habits to ensure you don�t slip back into your own habits.
New You offers a 6 week refeed and relearn coaching programme for those who want to have the benefits of a personal coach to motivate and encourage them along the way, along with weekly tasks and practical tips to create a healthy menu plan, stay active and change your mindset to believe that you can and will maintain your weight loss. This 6 week programme focuses intensely on nutrition from conventional food, mindset to help you create a new identity as a slim person and lifestyle to help you build in healthy habits to support your new slim body. For more information on this coaching programme please click here.
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Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Free UK & Ireland Delivery
Spend over £50 and get free delivery to UK & Ireland. Excludes Highlands and Islands
Great Taste Guarantee
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £149.98/€193.47 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £149.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.