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When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
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VLCD Chicken Flavoured Tikka Masala (NEW)
Our Price: £ 2.05
- A rich, warming tikka-style dish inspired by a classic takeaway favourite
- Only 132 calories per serving
- High in protein: 9.4g per serving
- Gluten free, lactose free, suitable for vegetarians & vegans, and fortified with vitamins & minerals
Vegetarian
Gluten Free
* May be produced on equipment that processes other allergens, please see nutritional information below.
NEW VLCD Chicken Flavoured Tikka Masala
Bold flavour. Comfort spice. Simple progress.
Craving something warming, spiced and satisfying, without slowing your results?
Our NEW Chicken Flavoured Tikka Masala delivers rich, aromatic curry flavours inspired by a classic takeaway favourite, reimagined to keep you fully on track.
This is a comforting, sit-down savoury meal you can enjoy with confidence, at just 132 calories per serving.
Why you’ll love it…
• A flavour-packed new addition to our savoury range
Warm, fragrant spices and a creamy tikka-style sauce bring variety and excitement to your plan - perfect if you love bold flavours.
• Comfort food, reworked for results
All the satisfaction of a classic tikka masala, without the heaviness or calorie overload that usually comes with it.
• Perfect for lunch or dinner
Ideal for busy days or cosy evenings when you want something filling, warming and reassuring, while staying consistent.
• Low calorie. High satisfaction.
Just 132 kcal, yet nourishing and satisfying thanks to 9.4g of protein per serving.
Designed to keep you consistent
• High protein to support fullness and reduce cravings
• Fortified with essential vitamins & minerals to support energy, immunity and wellbeing
• Gluten free, lactose free & suitable for vegetarians and vegans
• Quick and easy! Ready in minutes
• Works perfectly as part of our simple system - 4 packs a day
This is the kind of meal that helps you stay committed, even when comfort cravings or busy schedules appear.
Fast. Flavour-packed. Fully on plan.
Big flavour. No compromise.
Perfect For:
• New You Total – a low-calorie, nutritious, comfort-style meal
• New You Switch – mixing New You meals with conventional food
• New You Sprint – a quick, tasty VLCD-friendly option
Start now and imagine how good it feels to enjoy meals like this while becoming your New You.
Preparation Instructions
1. Empty the contents of one sachet into a microwave-safe bowl.
2. Add 115ml of boiling water and mix well.
3. Microwave on 800W for 1 minute, then stir.
4. Microwave again for 1 minute.
5. Remove from the microwave and let it stand for 2 to 3 minutes. Consume within 10 minutes for full nutritional benefit.
Storage
• Store in the original container.
• Keep protected from light.
• Store in a cool (<25°C), dry place
| Size | 37g |
| RDA's | TAKE 4 TFR VLCD PRODUCTS PER DAY FOR 100% |
| Suitable for Vegetarians? | Suitable |
| Allergens in Product | soy |
| Allergens in Factory | milk, egg, mustard, celery |
| Ingredients | Pre-cooked rice (35%); vegetable protein blend (soy protein textured (contains caramel colour), vegetables protein (soy)); vegetables blend (tomato powder, onion); maltodextrin; refined soybean oil; mixture of spices and aromatic plants (coriander, cumin, Cayenne pepper, mace, turmeric, ginger, pepper, cardamom, cinnamon, cloves, nutmeg, sweet pepper); flavour; vitamins and minerals mix (potassium, magnesium, calcium, iron, zinc, fluoride, manganese, copper, iodine, selenium, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K); seasoning (salt, organic starch, organic yeast extract, organic spices and natural flavouring from vegetal extracts); thickener: xanthan gum E415; stabilisers: magnesium phosphates E343, calcium phosphates E341; acids: lactic acid E270, calcium lactate E327; antioxidant: tocopherol-rich extract E306. |
| Energy Values | ||
|---|---|---|
| Kcal | 132 | |
| KJ | 558 | |
| Typical Nutritional Values | ||
| Fat (g) | 2.2 | |
| Saturated (g) | 0.5 | |
| Monounsaturated (g) | 0.4 | |
| Polyunsaturated (g) | 1.0 | |
| Omega 3 (g) | 0.09 | |
| Carbohydrates (g) | 17.6 | |
| Starch (g) | 15.4 | |
| Fibre (g) | 2.2 | |
| Protein (g) | 9.4 | |
| Sugars (g) | 2.2 | |
| Salt (g) | 0.56 | |
Warning - Please Read VERY Carefully
You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.
Seek professional guidance FIRST!
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Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
NO CUSTOMS CHARGES to Ireland or Europe - Warehouses in UK and N. Ireland.
Normal Shipping Rates £5.99
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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ORDERS OVER £200: 10 Free High Protein Crisps RRP £20.50
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£100,000 2026 Giveaway — The Year You Choose YOU
Your transformation is more than a goal - it’s a story worth sharing. With £52,000 in cash and £48,000 in product prizes, every step you take becomes part of something bigger. Capture your I AM IN moment, connect with our community, and let 2026 be the year you rise.
join the I am in Challenge today!