Say HELLO to our NEW IMPROVED RECIPE Broccoli Pasta, a cosy, creamy, flavour packed bowl that tastes like pure comfort while supporting your transformation goals. Only 120 calories with water or 156 calories with skimmed milk. A MUST TRY!
Vegetarian
We’ve taken one of our classic meals and transformed it.
The NEW, improved Broccoli Pasta is creamier, smoother, richer, and tastes so good you won’t believe it’s this healthy.
Only 120 calories with water (with 6.7g protein)
or 156 calories with skimmed milk (with 10.3g protein).
Both versions are packed with 26 vitamins & minerals (1 pack = 25% RDA).
Light and low-calorie or extra creamy and higher protein — you choose your perfect bowl.
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Warm, savoury, comforting… and still incredibly low in calories.
If you’re aiming for a big transformation in 2026, this upgraded recipe makes staying on track feel easy, enjoyable, and satisfying.
• 120 calories + 6.7g protein with water
Helps you create a big calorie deficit while still feeling satisfied.
• 156 calories + 10.3g protein with skimmed milk
A creamier, protein-boosted option that keeps you fuller for longer.
• Creamier, richer flavour
Healthy eating becomes something you actually look forward to.
• Smoother, more satisfying texture
Feels like a “proper” comfort meal — without derailing your goals.
• High fibre
Supports digestion, boosts fullness, and keeps everything moving.
• Packed with 26 vitamins & minerals
Gives your body the essential nutrients it needs to feel energised and healthy while losing weight.
Vegetarian Friendly.
Comfort food — redesigned for results.
• New You Total – a low-calorie, nutritious, comfort-style meal
• New You Switch – mixing New You meals with conventional food
• New You Sprint – a quick, tasty VLCD-friendly option
• A cosy, healthy snack or meal that supports your goals
• Anyone wanting lighter meals that still feel delicious and satisfying
Empty the contents of one sachet into a microwave-safe bowl.
Add 110ml cold water and stir well.
Microwave on 800W for 1 minute 30 seconds, then stir.
Microwave again for 1 minute 30 seconds.
Enjoy immediately — consume within 10 minutes for full nutritional benefit.
Empty the contents of one sachet into a microwave-safe bowl.
Add 110ml skimmed milk and stir well.
Microwave on 800W for 1 minute 30 seconds, then stir.
Microwave again for 1 minute 30 seconds.
Enjoy immediately — consume within 10 minutes for full nutritional benefit.
• Store in the original container.
• Keep protected from light.
• Store in a cool (<25°C), dry place
| Size | 33g |
| RDA's | TAKE 4 TFR VLCD PRODUCTS PER DAY FOR 100% |
| Suitable for Vegetarians? | Suitable |
| Allergens in Product | milk, soy, celery and gluten |
| Allergens in Factory | egg, mustard |
| Ingredients | Pre-cooked pasta (58%) (durum wheat semolina) (gluten); vegetable protein; vegetable oils preparation (sunflower oil and refined soybean oil, maltodextrin, milk protein, emulsifier: lecithins E322 (soy)); inulin (7.3%); buttermilk powder (milk); flavors (celery); thickeners: modified starch E1422, guar gum E412; dehydrated broccoli (2%); vitamin and mineral mix (potassium, magnesium, iron, phosphorus, zinc, sodium, fluoride, manganese, copper, iodine, selenium, molybdenum, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K); salt; onion powder; stabilizer: magnesium phosphates E343; organic garlic powder; antioxidant: tocopherol–rich extract E306; colour: curcumin E100. |
| Energy Values | ||
|---|---|---|
| Kcal | 120 (156 with Milk) | |
| KJ | 503 | |
| Typical Nutritional Values | ||
| Fat (g) | 2.3 | |
| Saturated (g) | 0.4 | |
| Monounsaturated (g) | 0.5 | |
| Polyunsaturated (g) | 0.9 | |
| Omega 3 (g) | 0.3 | |
| Carbohydrates (g) | 16.2 | |
| Fibre (g) | 3.6 | |
| Protein (g) | 6.7 | |
| Sugars (g) | 2 | |
| Salt (g) | 0.76 | |
You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.
Seek professional guidance FIRST!
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We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
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Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.



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