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Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
Not sure what to order? Have questions?
We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
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VLCD Chicken Nuggets Meal (NEW)
Our Price: £ 2.05
Our FIRST EVER AIR FRYER meal! Crispy, tasty Chicken Nuggets with only 121 calories, 20g protein and 26 vitamins & minerals. A super easy, healthy way to stay in a big calorie deficit and hit your goals fast.
Vegetarian
TRY NEW YOU PLAN TASTY HEALTHY CHICKEN NUGGETS
Say hello to our FIRST EVER AIR FRYER MEAL!
Make your own crispy, golden, delicious nuggets, only 121 calories per pack!
Packed with 20g protein, high fibre, and 26 vitamins & minerals (1 pack = 25% RDA).
If you’re ready for a big transformation in 2026, these nuggets are going to be a total game changer.
Full of flavour, full of nutrition, and only 121 calories — they genuinely make you happy!
Whether you’re going all-in on New You Total, mixing things up on New You Switch, or wanting a fast win on New You Sprint, this wee nugget has your back.
Full nutrition. Big flavour. Tiny calories. Perfect.
SHARE & WIN!
SHARE YOUR SELFIE PRODUCT PHOTOS & VIDEO REVIEWS WITH US AND WIN £25 WORTH OF NEW YOU MEALS!
Post in our Secret Slimmers Community on Facebook and use the hashtag #DietForFree so we know you want to enter & win! Winners will be added to this product page x
Say Hello to Our First Ever Chicken Nugget & Air Fryer Meal
Our product development team absolutely knocked it out of the park with this creation!
We loved it so much we even created a mascot: Captain Nugget.
He’s small, mighty, and here to help you smash your goals in 2026.
Why We Love These NEW AIR FRYER CHICKEN NUGGETS
If you want something super tasty, super healthy, and super low-calorie, this mix is a total game-changer.
Perfect for:
• New You Total – anyone wanting to lose a life-changing amount of weight
• New You Switch – anyone mixing New You meals with conventional food
• New You Sprint – a short VLCD burst to drop a size for an event
• A healthy snack/meal for anyone wanting to hit their protein goals
• Anyone with a smaller appetite who wants full nutrition in lighter meals
Nutrition Fact File - Captain Nugget really packs a punch!
• 20g high-quality protein (ideal for healthy fat loss + muscle maintenance)
• Only 121 calories per serving
• High fibre for happy digestion
• 26 essential vitamins & minerals in 1 pack = more than 25% of your daily needs
• Vegetarian-friendly
Tasty. Crispy. Savoury. Comforting.
Easy to make — just add water, shape your wee nuggets, and cook.
Ready in 10–15 minutes in your air fryer or oven.
Faster than a takeaway and much better for your goals (and your wallet)
1. Mix • Preheat air fryer to 180°C • Preheat oven to 200°C • Store packets in the original sachet - they have a long shelf life. Preparation Instructions
• Empty one packet into a bowl
• Add 50ml cold water and mix well until a dough forms
• Split the dough into 4 equal parts and shape into nuggetsAir Fryer
• Line the basket with baking paper (optional, helps reduce sticking)
• Place nuggets in the basket and cook for 6 minutes
• Turn nuggets over
• Cook for a further 6 minutes, or until golden brown
• Enjoy immediately — consume within 10 minutes for full nutritional benefitOven
• Bake at 200°C for 15–17 minutes, or until golden brown
• Enjoy immediately — consume within 10 minutes for full nutritional benefitStorage
• Keep protected from light
• Store in a cool (<25°C), dry place
| Size | 35g |
| RDA's | TAKE 4 TFR VLCD PRODUCTS PER DAY FOR 100% |
| Suitable for Vegetarians? | Suitable |
| Allergens in Product | milk, soy, egg and gluten |
| Allergens in Factory | celery, mustard |
| Ingredients | Protein blend (vegetable protein (soy), textured vegetable protein (soy), milk protein) ; wheat flour (gluten) ; flavours (milk, egg) (contains sodium phosphates E339) ; vitamin and mineral premix (potassium, magnesium, calcium, iron, fluoride, manganese, cooper, iodine, selenium, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; whole egg powder ; vegetable oil preparation (refined soybean oil, maltodextrin, milk protein, emulsifier : lecithins E322 (soy)) ; salt ; polydextrose E1200 ; stabiliser : magnesium phosphates E343 ; raising agents : diphosphates E450, sodium carbonates E500 ; parsley. |
| Energy Values | ||
|---|---|---|
| Kcal | 121 | |
| KJ | 511 | |
| Typical Nutritional Values | ||
| Fat (g) | 2.1 | |
| Saturated (g) | 0.6 | |
| Monounsaturated (g) | 0.5 | |
| Polyunsaturated (g) | 0.7 | |
| Omega 3 (g) | 0.3 | |
| Carbohydrates (g) | 4 | |
| Fibre (g) | 3.1 | |
| Protein (g) | 20 | |
| Sugars (g) | 1.1 | |
| Salt (g) | 1.62 | |
Warning - Please Read VERY Carefully
You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.
Seek professional guidance FIRST!
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Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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FREE GIFTS ON ORDERS OVER £100: Pineapple Boosts
Pineapple Boost Pack of 10
(rrp £ 9.99)
(rrp £ 9.99)
ALL ORDERS GET: Chocolate Total Porridge
VLCD Chocolate Porridge BBD 12/25 SAVE 76% Now Only 50p
(rrp £ 0.50)
(rrp £ 0.50)
FREE GIFTS ON ORDERS OVER £150: You Shine Hair Supplement
Glow Hair Food Supplement 60 Capsules NEW
(rrp £ 37.99)
(rrp £ 37.99)
Join today and sign up for our £52k cash giveaway! Tell your Transformation Story Challenge and you could win a share of £7000 cash every 2 months. Plus, we’re ending 2025 with a £10,000 Grand Finale prize for the BEST transformation in 2025.
join the Your Transformation Challenge today!