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Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
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Total Golden Syrup Porridge Meal Pot
Our Price: £ 2.99
- Guilt-free golden syrup-style porridge
- 201 kcal | 21g protein
- Perfect for Total Focus or Sprint.
Vegetarian
Sweet Comfort, Smart Choice
201 kcal | 21g protein | Perfect for Total Focus or Sprint
Sweet, comforting, and the perfect start to your day.
Our Golden Syrup Flavour Porridge gives you that classic, warming sweetness you love - with a smooth, creamy texture that feels like a proper breakfast… without the guesswork.
Quick to make. Easy to follow.
A simple, satisfying way to stay on track from your very first meal of the day.
Why You'll Love It
- Sweet, comforting flavour: classic golden syrup taste in a warm, creamy porridge
- Ready in minutes: just add hot water and stir
- 201 calories per serving: controlled, convenient, effective
- High in protein (21g): helps keep you feeling fuller for longer
- Nutritionally complete: everything your body needs, built in
- Vegetarian friendly
Built for Results
This isn’t just breakfast - it’s part of a system designed to transform your routine and is perfect for Total Focus or Sprint.
No decisions. No overthinking.
Just a simple structure that helps you build momentum and stay consistent.
Because the results you want come from what you do daily.
The Simple System
Four packs a day. That’s it.
No calorie counting.
No complicated prep.
Just structure, simplicity, and results.
Mixing Instructions:
Meal Replacement for Weight Control
- Remove the lid
- Add boiling water to the fill line
- Stir well until fully mixed
- Leave to stand for 5 minutes
- Add a little extra water if you prefer a thinner consistency
- Stir again… and enjoy!
IMPORTANT:
- Contents will be hot – take care
- Not suitable for microwave use
- Do not reheat
- Store in a cool dry place
PRODUCT INFORMATION:
This is a Total Diet Replacement (TDR) for weight control, designed to support structured, effective weight loss when used as part of a complete plan.
When used correctly, this product provides all essential daily nutrients your body needs.
IMPORTANT INFORMATION
- Intended for healthy overweight or obese adults aiming to lose weight
- It is essential to consult your healthcare professional before starting
- Not suitable for pregnant or breastfeeding women, adolescents, or those with a medical condition unless advised by a healthcare professional
- Ensure you maintain an adequate daily fluid intake
- Do not use for more than 8 weeks without medical advice
- Always follow the preparation instructions carefully
| Size | 55g |
| RDA's | 4 per day |
| Suitable for Vegetarians? | Suitable |
| Allergens in Product | Milk, Soy, Soya |
| Allergens in Factory | Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts |
| Ingredients | Oat Flakes (40%), Milk Protein Concentrate, Vitamin & Mineral Mix [Calcium Citrate, Potassium Phosphate, Potassium Chloride, L-Choline Bitartrate, Potassium Citrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Zinc Gluconate, Ferrous Fumarate, Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin K2-7 (Menaquinone-7), Manganese Gluconate, Niacin (Niacinamide), Vitamin A (Retinyl Acetate), Copper Gluconate, Pantothenic Acid (Calcium D Pantothenate), D-Biotin, Vitamin D3 (Cholecalciferol), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Thiamin (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin), Potassium Iodide, Sodium Molybdate, Sodium Selenite], Soya Protein Isolate, Soya Oil Powder (Refined Soy Bean Oil, Maltodextrin, Milk Protein, Emulsifier: Soya Lecithin), Coconut Oil Powder (Refined Coconut Oil, Whey (Milk) Powder, Milk Protein), Flavouring, Thickener (Sodium Carboxymethyl Cellulose), Anti-Caking Agent (Silicon Dioxide), Flaxseed Oil Powder, Salt, Colour (Ammonia Caramel), Sweetener (Sucralose) |
| Energy Values | ||
|---|---|---|
| Kcal | 201 | |
| KJ | 847 | |
| Typical Nutritional Values | ||
| Fat (g) | 5.1 | |
| Saturated (g) | 2.0 | |
| Monounsaturated (g) | 2.1 | |
| Polyunsaturated (g) | 1.4 | |
| Carbohydrates (g) | 17 | |
| Starch (g) | 8.5 | |
| Fibre (g) | 2.6 | |
| Protein (g) | 21 | |
| Sugars (g) | 1.9 | |
| Salt (g) | 0.59 | |
Warning - Please Read VERY Carefully
You must seek, get and then follow professional weight management advice before using these products as part of any weight loss programme. Intensive weight loss by any means without professional supervision may irretrievably damage your health and can result in life threatening conditions and death.
Seek professional guidance FIRST!
Thats right! Simply send your friend a referral link or code and when they make their first purchase, you both get £20 worth of New You Points to spend as you please.
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Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
NO CUSTOMS CHARGES to Ireland or Europe - Warehouses in UK and N. Ireland.
Normal Shipping Rates £5.99
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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£100,000 2026 Giveaway — The Year You Choose YOU
Your transformation is more than a goal - it’s a story worth sharing. With £52,000 in cash and £48,000 in product prizes, every step you take becomes part of something bigger. Capture your I AM IN moment, connect with our community, and let 2026 be the year you rise.
join the I am in Challenge today!