Get Started! on Your New You Journey
Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
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Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
Not sure what to order? Have questions?
We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
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Have a special discount code? Or simply want to make a top up purchase of individual items?
Check out our specially selected bundles to avail of amazing bulk discounted pricing.
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New You Sprint - Rapid Reset
New You Sprint is a short, focused reset designed to kick-start weight loss and help you feel back in control quickly.
If you want a rapid burst of progress, clear structure without long-term commitment, and a simple way to build momentum, New You Sprint is designed for you.
It’s ideal if you have an event, holiday, or milestone coming up and want to slim down with focus and intention. Many people notice visible changes and a lighter, more confident feeling after a focused Sprint.
Sprint is designed to be followed for a short period. From there, you can move into maintenance, a more moderate pace of weight loss, or step up to New You Total, our medical-grade plan for longer transformation phases.
Ready to start strong?
Scroll down to choose your Sprint bundle.
Weight loss results vary from person to person.
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How does New You Sprint work?
1) The Sprint system - Your Short Rapid Reset
New You Sprint is typically followed for 2–4 weeks. It’s a short, structured reset designed to create momentum without overcomplicating things.
2) Simple Four packs a day - with flexibility!
Each day, you’ll have four New You meal replacement packs, spaced across the day to keep things simple and consistent.
What many people notice: New You UTOPIA
After the first few days, many people notice a shift — appetite often settles, cravings can reduce, and you may start to feel lighter, clearer, and more energised. We call this phase New You UTOPIA: that “this feels easier now” moment that can make it much simpler to stay consistent and build momentum. Individual experiences vary.
3) Hydration & movement
Drink plenty of water — at least 2.5 litres per day, and up to 4 litres if it feels comfortable.
Many people also choose to include electrolytes, especially during the first few days.
Keep your body moving daily; a walk, steps, or light exercise all count. Once you order, you’ll get access to our community where you
can join the Steps Challenge for extra motivation and accountability.
4) Optional flexibility
If it suits you, you can also add in non-starchy vegetables, lean protein, and protein snacks alongside your packs. These additions are optional and allow flexibility while keeping Sprint structured.
5) Using New You Sprint as a reset
Many people return to Sprint occasionally as part of a zig-zag approach — using it as a short reset before switching back to a lifestyle or maintenance phase.
People often use New You Sprint to:
• Break old habits
• Restart their weight-loss journey
• Slim down for an upcoming event or holiday
• Reset momentum between lifestyle phases
• Prepare for New You Total or return to New You Switch
New You Sprint is short by design — focused, simple, and effective when followed as intended.
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Thats right! Simply send your friend a referral link or code and when they make their first purchase, you both get £20 worth of New You Points to spend as you please.
Enter your name and email address to sign up to our newsletter emails!
You must confirm your subscription via the confirmation email sent after registration.
Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
NO CUSTOMS CHARGES to Ireland or Europe - Warehouses in UK and N. Ireland.
Normal Shipping Rates £5.99
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
£100,000 2026 Giveaway — The Year You Choose YOU
Your transformation is more than a goal - it’s a story worth sharing. With £52,000 in cash and £48,000 in product prizes, every step you take becomes part of something bigger. Capture your I AM IN moment, connect with our community, and let 2026 be the year you rise.
join the I am in Challenge today!