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The New You Plan is focused on creating a range of diet meal replacements that taste great and help you to lose weight and maintain your weight.
To start the new you plan you should have a BMI of 25 or over, and have no health problems. It is recommended that you seek the advice of your doctor before starting a total food replacement or very low calorie diet plan.
Our meal packs are nutritionally complete, and when you consume 4 meal packs per day you will get 100% of your daily recommended vitamins and minerals.
Taking 4 of our meal packs per day, you will have around 600 calories a day which will help you to create a calorie deficit that is needed to lose weight without having to sacrifice on the nutritional requirements of your body.
When the new you plan diet meal replacements are taken on their own as part of a total food abstinence plan they create a natural fat burning process in your body called ketosis.
The key benefit of ketosis is that your body will switch its main fuel source to your body fat. Normally your body uses glucose sugar for energy, but when your body is in ketosis, it will use fat as the major source of energy.
It can take 3-5 days for your body to go into ketosis, when you are in ketosis you will normally find reduced feelings of hunger and increased energy levels.