Get Started! on Your New You Journey
Losing weight has never been so easy or tasty! Our Simple Formula for a New You is to eat 4 of our meals a day and drink up to 4 litres of water. Nothing else is required!
To sample our most popular meals in a premade bundle, choose one of our New Customer Kickstart bundles or you can pick your own meals in our special offer bundles.
Once you become a New You Customer you will receive a Welcome Pack and get exclusive membership into our inspirational Secret Slimmers group on Facebook.
Get started guide
Great Taste Guarantee
When you place your first order with us you have total peace of mind. We have over 50 great tasting food products so you will be able to find a selection of meals they suit your taste. If you do not like the taste of any of our products you can return them for a refund or swap to flavours you do like.
Secret Slimmers Welcome You to Join Us!
All new customers are invited to join our private Facebook group exclusively for New You Plan customers. If you want to succeed surround yourself with people on the same mission as you! This group is so inspirational and will be your secret weapon to stay on track with your goals so that you can create a jaw dropping transformation in 2021.
Not sure what to order? Have questions?
We want to make sure you have total confidence that you are choosing the right transformation partner when you choose The New You Plan. If you need clarification on ANYTHING just reach out to our friendly support team. We are here to help you. Dionne has recently joined our customer services team and she lost 6 stone with our plan in 2020!
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Have a special discount code? Or simply want to make a top up purchase of individual items?
Check out our specially selected bundles to avail of amazing bulk discounted pricing.
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Everything You Need. Just 4 Packs a Day.
Complete daily nutrition
Complete daily nutrition with 25 vitamins and minerals.
No calorie counting
No calorie counting. No meal prep. No complicated rules.
Simple daily structure
Choose any 4 meal packs a day for a structured, calorie-controlled nutrition plan.
100+ tasty options
Over 100 tasty options — shakes, porridges, pancakes, soups, pasta, curries, bars and optional protein snacks.
Best results basics
Drink 2.5–4 litres of water, walk 7,000+ steps, and get 7+ hours sleep.
Select 28 packs for the week and get started.
The New You Simple Transformation System
LIMITED TIME OFFER FOR VALENTINE'S WEEKEND - 40% OFF AND 5 FREE BARS FOR EVERY £50 SPENT
Use the code LOVE40 for 40% off EVERYTHING on this page - meals, snacks, hydration, supplements, accessories. For every £50p you spend (after discount) you will get 5 Free bars added to your box for FREE! For example: Spend £50 get 5 Free Bars, Spend £100 get 10 free bars, Spend £150 get 15 free bars, etc etc! Offer Ends Midnight 16th February 2026.
Want simple, effective weight loss without calorie counting?
The New You Plan works on one clear rule: take any 4 meal packs a day. That’s your full daily nutrition with a built-in calorie deficit. No cooking, no weighing food, no overthinking.
Which packs should you choose?
Going strict for over a month and serious about results? Stick mostly to New You Total. Our most complete range, designed for longer structured use. Doing a shorter burst or want flexibility to add low-calorie foods and drinks? Mix in VLCD & MRP meal packs. All meal packs can be used as part of your 4 a day. Consistency is what drives results.
Support your body for better compliance
You don’t have to add anything, especially if you’re using Total. But hydration, protein snacks and supplements can protect your energy, muscle, comfort and appearance, helping you stay consistent and feel better while you lose weight.
Protein, hydration, boosts and Glow
NY Protein supports muscle and shape while in a calorie deficit. Hydration and electrolytes support energy and comfort, especially in week one. Boosts can support focus and daily movement; limit to 2–3 earlier in the day. Glow supplements support omega intake, skin health and hair support during weight loss and ageing.
Motivation, support and accountability
Results come from consistency. Consistency comes from support. Join our customer community and challenges for motivation, accountability, success stories and encouragement to help you stay on track.
Start with your 4 a day, choose your structure, then add support only if you need it — keep it simple and stay consistent.
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Thats right! Simply send your friend a referral link or code and when they make their first purchase, you both get £20 worth of New You Points to spend as you please.
Enter your name and email address to sign up to our newsletter emails!
You must confirm your subscription via the confirmation email sent after registration.
Region and Currency Preferences
Over 12 Million Meals Sold!
We have been established over 10 years and 1 of our meals is consumed every 20 seconds!
Spend over £80/€103.20 and get free delivery to UK & Ireland. Excludes Highlands and Islands
NO CUSTOMS CHARGES to Ireland or Europe - Warehouses in UK and N. Ireland.
Normal Shipping Rates £5.99
Try Us Risk Free! We think our meals are the best tasting on the market, that is why we have our Great Taste Guarantee. If you do not like the taste of any of the meals in your first order, we will refund or swap them for you. We want you to enjoy your transformation and that starts with great tasting meals, that get you great results, backed up with great service and a great community to cheer you on! We will even let you keep your free gifts worth £13.98/€18.03 as a thank you for trying our meal plan and support.
Free Welcome Pack RRP £13.98
To thank you for joining us you get a free gift pack including blender bottle, journals and video coaching programs.
QUIBBLE-FREE, NO QUESTIONS ASKED, 30 DAY GUARANTEE
At The New You Plan we are so confident that you'll LOVE our plan that we offer all new customers a 100% money back guarantee.*
Of course, we obviously hope that you'll love our plan but if for any reason you do not feel our diet meals are for you, return them and we will give you your money back, no questions asked! That's our quibble free guarantee and you can even keep all of the accessories and free welcome gifts
That means if you are not completely happy with your first order, simply return the products and we will process a refund on all returned items.
* Only applies to purchases made directly through our website.
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ORDERS OVER £50: 5 Free Bars
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ORDERS OVER £100: 10 Free Bars
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ALL ORDERS GET: 2 Free Crisps
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ORDERS OVER £150: 15 Free Bars
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ORDERS OVER £200: 20 Free Bars
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ORDERS OVER £250: 25 Free Bars
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£100,000 2026 Giveaway — The Year You Choose YOU
Your transformation is more than a goal - it’s a story worth sharing. With £52,000 in cash and £48,000 in product prizes, every step you take becomes part of something bigger. Capture your I AM IN moment, connect with our community, and let 2026 be the year you rise.
join the I am in Challenge today!