SET FOR SUCCESS SUNDAY – Download your free weekly planner. Take Part to Win a 21 Day Journal Today.
WELCOME TO SET FOR SUCCESS SUNDAY!
Starting out your week with a good plan of how you want it to look like will set you up for MASSIVE SUCCESS! If you want to lose 10 pounds, 5 pounds or 3 pounds this week, then you need to be organised today.
If you don’t know what your ideal week will look like, how are you going to have a good week? Get Clear today on how much weight you want to lose, what habits you want to work on, what exercise you are going to do, how you are going to handle any social occassions with food and drink, how you are going to get your evenings in, and how you are going to reward yourself for being a flipping rockstar and having a 100% week!!
The best way to achieve success, is to schedule it. That is why we encourage all our customers to take the time every Sunday to plan their week.
YOUR WEEKLY PLANNER
Planning your week will help you on total food replacement to succeed, but also when you finish total food replacement it is CRUCIAL that you plan your week, you will need to plan your shopping, cooking, healthy snacks, exercise, well in advance if you want to have a chance of maintaining… so get into the habit now of planning your week. You need to build these habits into your life now…. don’t expect to get to your target weight and then overnight have 10 healthy habits that will support you at your goal, you need to build these habits into your life now so you can live your new you with ease.
[highlight]LEAVE A COMMENT BELOW AND ONE PERSON WILL WIN OUR 21 DAY JOURNAL 
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Leave a comment below and let me know the following
1.) Your weight loss goal for the week
2.) What exercise you have planned this week
3.) What habit you are working on this week
4.) How you are going to reward yourself for a 100% week
Have a lovely Sunday, and I trust that you week will go as planned.
Aiming for 4lb weightloss
I aim to walk an hour a day.
My habit I want to change is to drink 5 litres a day
To get my hair done at hairdresser
Have a fab week everyone x
FAB 🙂 Have an amazing week hun xx
Aiming for 5 lbs (which will make 2 stone in 4 was :))
Min of 4 1.5hr walks
Need to up water intake as have been struggling, going for 3-4 Ltd per day until it becomes second nature.
My 100% reward is £20 in the ‘new clothes’ pot 🙂
Ltrs not Ltd… grrr, predictive text!x
£20 in clothes pot! Love it! How much have you got now?? xx
Would really love at least 5lb loss this week, as hols coming soon. Going shakastic, uping the water and exercises planned. Hair and eyebrows booked next week xxx
OH i cant wait to get my hair and eyebrows done again xxx Have a great week x
Would love to lose 5.5 pounds which would put me under 14 stone also plan to go to the gym at least 3 times this week want to make daily habit of walking a hr per day . Reward would be getting My nails done hope everyone has a great week xx
Ahhhh love moving into the next stone bracket!! 🙂
Enjoy getting your nails done, i need mine done too!! xx
Starting my two week challenge tomorrow !! Nervous and excited… Getting ready to take my “before” photos… .!?!? Here it goes…
Aiming for a 4lb weightloss…
Walking 3 miles a day plus my ‘tum and bum’ workout!!
Finishing my 1 yr olds crisps!!
Hair done on Friday and a night of dancing at my best friends wedding on Saturday!!
Love New You!!
Xx
Weight loss goal for this week is 3/4 pounds to break into the nines..
Working on having a week 100% no blips.
My reward will be nails done this week, oh and new shoes, def new shoes..
Hen party in two weeks, all products set up and ready for weigh in tomoro morning, suits me to break it down and do it in stages and hey hey still 62 pounds lost..
Hope everybody has a great week xxx
Last week I lost 6 Pounds , This coming week I aim to loose 4-5 pounds I am starting in the gym tomorrow if I do two trips to the gym this week I will be very proud of myself my reward is going to be a pamper sunday next week , where I will do no housework and do my manicure , tan and put a colour in my hair
aiming for 4 lbs this week
i want to start a yoga/ ease the stress programme – got book from library until i can get ny dvd !
am working on cleansing my skin every night and every morning – now that it is so clear .
my reward this week will be a home facial next sunday
🙂
have a great week all xxxxx