November Weight Loss Challenge Task

HI everyone,

As part of the November Weight Loss Challenge I am going to be posting a task everyday!  You can still sign up for the November weight loss challenge here.

I hope you got clear on your reason WHY yesterday and wrote it down somewhere that you can look at when you have a hard day this month. Cos lets face it, you ARE GOING TO HAVE A HARD DAY at some point, its life! 🙂  If you didn’t do yesterday’s task you can read the post here.

Have you watched Day One of the 7 day kick start?

It is quite a comprehensive video presentation with lots of wallcharts, fact sheets, and more!

Over the next few days we will be breaking down the tasks of this video.

So today I want you to go and watch the video!

You can access it here www.7daykickstart.com