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The New You Plan Diet Shakes come in 7 Gorgeous Flavours. Each shake contains approx 135 calories and 12.5g of carbs. Creamy Chocolate Sensational Strawberry Beautiful Banana Very Nice Vanilla Tempting Chocolate Orange Heavenly Hazelnut Refreshing Mint Chocolate To follow our total food replacement diet plan you will have 4 shakes (or other new you diet packs) a day. This will give you 100% of your nutritional needs and 19 vitamins and minerals. 4 New You Shakes a day will provide you with 50g of carbs a day which will encourage your body to move into a natural metabolic state called "ketosis" that burns fat stores. In 2008 American Society for Clinical Nutrition journal - it was reported that ketosis reduces hunger. You can choose to follow an all liquid diet with New You Shakes & Soups or you can mix and match and create a menu plan that includes shakes alongside our other meals and bar options. Look for for our great bundle deals, the more shakes you buy the more money you save.*Weight loss results may vary. This is not a guarantee.