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Ketosis Diet Plan
When you follow a ketosis diet it makes weight loss much easier as you will not feel hungry and your body will be burning fat more rapidly. When your body is in ketosis, that means you body has switched it's primary fuel source to your body's fat. As your body is tapped into your fat as its energy supply, this is why you get the benefts of not feeling hungry and having lots of energy.
Being on a ketosis diet is based on high protein, but your body still needs the right combination of nutrients to stay healthy. The new you plan offers a range of nutritionally complete meal replacements that are suitable for ketosis but contain the right balance of nutrients, vitamins, minerals and macro nutrients to ensure your body stays super healthy as your body is burning fat rapidly.
The first few days can be challenging, as your body goes into ketosis, this means many people suffer from carb withdrawals. You body really is going through a good detox in the first few days, so it is advisable to have some pain killers and plenty of water to hand to ease any headaches and keep your body hydrated. Once you get into ketosis (normally takes 3-5 days for most people) then you will start to feel better. You will notice that you wont feel hungry and that your energy levels pick up.
Most people report that when they are on a ketosis diet plan they feel really good, even elated! You will have so much energy the feeling of feeling free from food feels empowering especially for people who have been suffering from addictions to unhealthy foods.
The new you plan recommends following a total food replacement very low calorie ketosis diet plan. This will give you a total break from food to help you clear your palette and break any addictions to food. It will also give you time away from food to reevaluate your relationship with food. Following a VLCD (very low calorie diet) will also maximise your weight loss results, keeping you feeling motivated to get to your target healthy body weight.
If you want to check if you are in ketosis then you can buy a ketone strip test, you simply pee on the strip and if it turns pink/purple that means there are ketones present which are a by product of your body being in ketosis and burning fat rapidly. You can buy these strips from the new you plan website or from your local chemist.
Ketosis Diet Plan Products
Shakes: Strawberry, banana, vanilla, chocolate
Soups: Chicken, Vegetable, Mushroom
Meals: Red Bean Chilli, Spicy Spag Noodle Nosh, Cottage Pie, Irish Stew, Spag Bol
Meal Bars: Milk Chocolate Truffa, Dark Chocolate Truffa, Lemon Yoghurt, Peanut Crunch, Double Chocolate Moment, Wafers
Porridge: Original Porridge and Apple & Cinnamon Porridge & Maple Syrup Porridge
Secret Slimmers Facebook Support Group - Exclusive to New You Plan Customers - Over 650 members!
The New You Plan offers an exclusive secret support group to our customers on facebook. You do not have to worry about friends seeing your posts in this group and there will always be someone online to offer you help and tips. We have people at different stages of their Total Food Replacement ketosis diet journey. So you will get diet tips and help and advice from people who know exactly what you are going through. There are also photo albums of transformations for you to see which will really inspire you!
Losing weight can be an overwhelming struggle, it can really get you down, but when you take control of it, you will feel so empowered, and getting into ketosis is a great way to feel in control of your eating again and break those bad habits. When you are frustrated with your size and it effects your confidence, health, relationships and self esteem, then the sheer size of the problem can make us feel that losing weight and looking and feeling great is a distant dream. When you get into ketosis the weight loss results are so fast that it gives you so much hope and self belief that you can and will lose weight and with the support of our group on facebook you will really feel inspired.
If you want to get started with the new you plan meal replacement diet then we would recommend starting with either the 30 Bundle or 100 Bundle.
30 Bundle - this is great if you are not sure if the plan is for you and to see if you can get into ketosis. You can try it out for 10 days and get a good range of products to see what ones are your favourite. You save 3% with the 30 bundle.
100 Bundle - this is great if you just feel like you want and need to lose weight and you want to commit to total food replacement for the next month or so. You save 12% with the 100 bundle.
When you order you will also get some free bonuses from the new you plan:
Bonus #1: 7 Day Kick Start Online Video Coaching Program - let us take you through the first 7 days of your weight loss journey, you will get a daily video, worksheets, tip sheet and more to complete. Every day you will get a different exercise to complete to help you get your mind into the zone of putting YOUR HEALTH and wellbeing FIRST so that you can enjoy the slim healthy lifestyle you deserve. This is valued at £47 but you get it for FREE!
Bonus #2: New You Plan Booklet - this will come in your box, a full colour booklet that will give you all the information you need to follow a VLCD. You will also be able to record your daily weigh ins and get tips for refeed and healthy living.
Bonus #3: Exclusive membership to our Secret Slimmers group on facebook. This group is just AMAZING, you will love the support and inspiration that you get from this group. This is welcome to men and women (we have mostly women and a few men!) In this group you will always find support 24/7 to help you to stay strong and focused on getting to your goal. There will always be someone online to offer you tips and encouragement.
Bonus #4: BMI Wall Chart - staying focused on getting closer to your healthy BMI is important. Being overweight causes so many health problems, focus on getting closer to your healthy BMI so that you will not only look better but your body will be a healthier place to live! As Jim Rohn says "Take care of your body it is the only place you have to live!"