Ketogenic Diet Plan
When you follow a ketosis diet (also known as the Ketogenic diet) it makes weight loss much easier as you will not feel hungry and your body will be burning fat more rapidly. When your body is in ketosis, that means you body has switched it's primary fuel source to your body's fat. As your body is tapped into your fat as its energy supply, this is why you get the benefts of not feeling hungry and having lots of energy.
Being on a ketosis diet is based on high protein, but your body still needs the right combination of nutrients to stay healthy. The new you plan offers a range of nutritionally complete meal replacements that are suitable for ketosis but contain the right balance of nutrients, vitamins to ensure your body stays super healthy as your body is burning fat rapidly.
The first few days can be challenging, as your body goes into ketosis, this means many people suffer from carb withdrawals. You body really is going through a good detox in the first few days, so it is advisable to have some pain killers and plenty of water to hand to ease any headaches and keep your body hydrated. Once you get into ketosis (normally takes 3-5 days for most people) then you will start to feel better. You will notice that you wont feel hungry and that your energy levels pick up.
Most people report that when they are on a ketosis diet plan they feel really good, even elated! You will have so much energy the feeling of feeling free from food feels empowering especially for people who have been suffering from addictions to unhealthy foods.
Ketosis Diet Plan
The new you plan recommends following a total food replacement ketosis diet plan. This will give you a total break from food to help you clear your palette and break any addictions to food. It will also give you time away from food to reevaluate your relationship with food. Following a VLCD (very low calorie diet) will also maximise your weight loss results, keeping you feeling motivated to get to your target healthy body weight.
If you want to check if you are in ketosis then you can buy a ketone strip test, you simply pee on the strip and if it turns pink/purple that means there are ketones present which are a by product of your body being in ketosis and burning fat rapidly. You can buy these strips from the new you plan website or from your local chemist.
If you want to get started with the new you plan meal replacement diet then we would recommend starting with either the 30 Bundle or 100 Bundle.
30 Bundle - this is great if you are not sure if the plan is for you and to see if you can get into ketosis. You can try it out for 10 days and get a good range of products to see what ones are your favourite. You save 3% with the 30 bundle.
100 Bundle - this is great if you just feel like you want and need to lose weight and you want to commit to total food replacement for the next month or so. You save 12% with the 100 bundle.
When you order you will also get some free bonuses from the new you plan:
Bonus #1: 7 Day Kick Start Online Video Coaching Program - let us take you through the first 7 days of your weight loss journey, you will get a daily video, worksheets, tip sheet and more to complete. Every day you will get a different exercise to complete to help you get your mind into the zone of putting YOUR HEALTH and wellbeing FIRST so that you can enjoy the slim healthy lifestyle you deserve. This is valued at £47 but you get it for FREE!
Bonus #2: New You Plan Booklet - this will come in your box, a full colour booklet that will give you all the information you need to follow a VLCD. You will also be able to record your daily weigh ins and get tips for refeed and healthy living.
Bonus #3: Exclusive membership to our Secret Slimmers group on facebook. This group is just AMAZING, you will love the support and inspiration that you get from this group. This is welcome to men and women (we have mostly women and a few men!) In this group you will have 24/7 to help you to stay strong and focused on getting to your goal. There will always be someone online to offer you tips and encouragement.
Bonus #4: BMI Wall Chart - staying focused on getting closer to your healthy BMI is important. Being overweight causes so many health problems, focus on getting closer to your healthy BMI so that you will not only look better but your body will be a healthier place to live! As Jim Rohn says "Take care of your body it is the only place you have to live!"